Motor skills are the physical abilities that help you move and do everyday things. There are two main types:
- Gross motor skills – big movements using large muscles, like running, jumping or throwing.
- Fine motor skills – small, precise movements, like writing, buttoning a shirt or using scissors.
Some people have hypermobile joints, which means joints are extra flexible and can get tired quickly. If you think this might be you, a doctor or physiotherapist can check. Doing motor activities can help strengthen your joints and make movement easier.
How to build motor skills
- Fine motor skills – Try activities you enjoy, like:
- Modelling clay or arts and crafts
- Sewing, cooking or baking
- Playing games like darts, Rubik’s Cube or learning an instrument
- Gross motor skills – Big body movements help too:
- Seated workouts and standing workouts
- Obstacle courses, trampolining, skateboarding or dancing.
If you find balancing or planning movements tricky, an occupational therapist can help. They support people with challenges that make everyday tasks harder.
Tips
- Go at your own pace.
- Keep practising.
- Choose activities that feel fun and comfortable.
- If you need help, talk to a trusted adult.
Useful resources