Flexibility means being able to choose different ways to reach a goal. It’s about looking at things from different angles and picking the best option.
If you struggle with flexibility, you might feel stuck, find it hard to switch tasks, or keep trying the same thing even when it’s not working.
Adaptability is about coping with changes, like getting a new teacher or plans changing for a family day out. Routines can help you feel safe, but changes can still be hard. You may find some transitions distressing, whether big or small. Things that might help include:
- Using timers or countdowns so you know what’s coming.
- Asking questions or researching new activities.
- Giving yourself extra time to process changes.
You might find some places easier than others to be flexible and adaptable. Think about what helps you, like:
- A calm, clear space for learning.
- Time to work at your own pace.
- Digital tools that make tasks easier.
As you get older, flexibility and adaptability become more important for school and friendships. They help you solve problems and cope with changes. Education requires us to consider different views and ways of solving problems, and this may lead to additional challenges. Flexible thinking activities can help support flexibility. Being adaptable to the changing needs of peers and education is important. There is some useful information in the Preparing for Adulthood Transitions Guide.
Remember: Being flexible and adaptable takes energy. Look after yourself and take breaks to relax when you need to.
Useful tips
- Read stories and watch programmes that offer different viewpoints, cultures and life experiences to broaden your awareness and understanding.
- Practice perspective taking, everyone should try to listen with kindness and compassion to each other’s perspectives.
Useful resources