Motor skills are the physical abilities that help you move and do everyday things. There are two main types:
- Gross motor skills – big movements using large muscles, like running, jumping or throwing.
- Fine motor skills – small, precise movements, like writing, buttoning a shirt or using scissors.
Some people have hypermobile joints, which means joints are extra flexible and can get tired quickly. If you think this might be you, a doctor or physiotherapist can check. Doing motor activities can help strengthen your joints and make movement easier.
How to build motor skills
The older child resource pack has ideas to support your fine and gross motor skills.
- Fine motor skills – Try activities you enjoy, like:
- Modelling clay or arts and crafts
- Sewing, cooking or baking
- Playing games like darts, Rubik’s Cube or learning an instrument
- Gross motor skills – Big body movements help too:
- Seated workouts and standing workouts
- Obstacle courses, trampolining, skateboarding or dancing.
If you find balancing or planning movements tricky, an occupational therapist can help. They support people with challenges that make everyday tasks harder.
Tips
- Go at your own pace.
- Keep practising.
- Choose activities that feel fun and comfortable.
- If you need help, talk to a trusted adult.
Useful resources