Parental separation and divorce can be an emotional and challenging time for everyone involved. Every family situation is different, but many children and young people experience feelings of sadness, loss, confusion or worry during this period, even when the separation may improve family circumstances.
There are several ways you can help support your child:
- Put your child's needs and feelings first.
- Encourage a positive relationship with both parents where it is safe and appropriate.
- Involve your child in age-appropriate conversations and listen to their views and questions.
- Avoid arguing or showing conflict in front of your child.
- Reassure your child that the separation is not their fault and that their feelings are normal.
- Provide opportunities for your child to talk openly about how they feel.
- Maintain clear boundaries and routines to provide stability and security.
- Help your child find healthy ways to express difficult emotions.
- Seek professional support if you feel your child is struggling to cope.
It is common for children to show changes in behaviour during and after a separation. Patience, consistency and reassurance can help them adjust to the changes around them.
For more information and support, visit the YoungMinds guide for parents and carers on separation and divorce.(opens in new tab)